Self Care is …
Jess Taylor personalized mental health assistance in-person or from the comfort of your home.
Our approach
Centered on providing compassionate, comprehensive care tailored to your unique needs.
With over 40 years of healthcare experience, Jess Taylor combines expertise in hypnosis, holistic health coaching, herbalism, restorative yoga, and Reiki to create personalized wellness plans.
We specialize in managing women's health issues such as PCOS, menopause, PMDD, anxiety, depression, endometriosis, infertility, cardiovascular health, osteoporosis, and autoimmune diseases. By integrating mind-body techniques and natural remedies, we foster balance and overall well-being, supporting you on your journey to optimal health.
Services
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Polycystic Ovary Syndrome (PCOS)
Our holistic coaching service for managing PCOS offers a comprehensive approach to improving your health and well-being, with a particular focus on the power of the mind through hypnosis.
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Depression
Depression can feel like a heavy, dark cloud, but you don’t have to face it alone. Jess is here to support you. She will walk with you on your journey to find light and hope.
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Autoimmune Disease
Autoimmune Disease can leave you with constant fatigue, pain, and frustration. It can even the simplest tasks seem insurmountable, leaving you feeling isolated and misunderstood.
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Hypnobirthing
Embrace a calm, confident birthing experience by utilizing deep relaxation, visualization, and self-hypnosis techniques. By reducing fear and anxiety, it helps you connect with your innate ability to manage pain and …
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Endometriosis Management
Endometriosis can feel like an unending battle against relentless pain and fatigue, where every day brings new doubts. Jess can help you create balance in a natural way.
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Premenstrual Dysphoric Disorder (PMDD)
If you've ever felt like your monthly cycle turns your world upside down, you might be experiencing more than just typical PMS—PMDD is real and treatable.
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Healing After Loss: A Holistic Approach to Miscarriage Recovery
Miscarriage can feel like an unending wave of grief and heartache, Sorrow and a sense of emptiness. Jess will guide you through this difficult time with unwavering support.
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Infertility
Dealing with infertility is incredibly challenging. Jess will support you as a whole person, not just your reproductive system.
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Weight Management
Cravings … the battle between two minds … then … self-doubt & frustration … A life long cycle that can be stopped without missing out on your favorite treats.
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IBS - Irritable Bowel Syndrome
IBS can feel like a constant battle with your own body, where unpredictable flare-ups disrupt your daily life and leave you feeling helpless. Persistent discomfort & anxiety …
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Menopause Management
Hot flashes and mood swings. Jess’s range of flower essence and natural body balms can curb the discomfort …
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Stress and Anxiety Management
Constant worry, tension, and unease can make even the simplest tasks seem difficult. Learning to manage stress and anxiety in a natural and wholistic way can create ongoing and life long changes to your health.
Get started with Jess, today.
