PMDD Management
Treat yourself with the kindness of a best friend.
Our PMDD management program's heart lies in a profound understanding of the delicate dance between mind and body. With 40 years of compassionate healthcare experience, Jess Taylor has crafted a nurturing space where your unique journey with PMDD is acknowledged and deeply honored.
Our approach weaves together the wisdom of various healing modalities, creating a tapestry of care that's as unique as you are:
Through gentle hypnosis, we'll help you tap into your inner reservoir of calm, easing the emotional storms that PMDD can bring.
Our restorative yoga sessions will guide you to reconnect with your body, fostering a sense of peace and balance.
With Therapeutic Touch, we'll work to harmonize your energy centers, promoting overall well-being.
Our holistic life coaching will empower you with strategies to navigate life's challenges with grace and resilience.
Embracing the power of herbalism, we'll explore nature's gifts to support your body's innate healing abilities. Remember, darling, you're not alone on this path.
Our "Be Your Own Best Friend" (BYOBF) philosophy is at the core of everything we do. We're here to guide you toward a place of self-compassion and understanding where you can embrace all aspects of your cyclical nature. This journey is about more than managing symptoms—it's about rediscovering the vibrant, powerful woman you are. With Jess's gentle guidance, you'll learn to listen to your body's whispers, nourish yourself deeply, and cultivate a profound inner peace. Are you ready to step into a life where PMDD no longer controls your story? Let's embark on this transformative journey together, creating a personalized path to wellness that honors your whole self—body, mind, and spirit.
“Be your own Best Friend”
— Our Philosophy, JEASS TAYLOR
FAQ about PMDD
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Our program is centered on a holistic understanding of the connection between mind and body, offering a compassionate and personalized approach to managing PMDD through various healing modalities.
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Jess Taylor, with 40 years of compassionate healthcare experience, leads our program. She has created a nurturing and supportive space that acknowledges and honors your unique journey with PMDD.
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We incorporate a blend of gentle hypnosis, restorative yoga, Therapeutic Touch, holistic life coaching, and herbalism to create a comprehensive care plan tailored to your needs.
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Hypnosis helps you tap into your inner calm, easing the emotional storms that often accompany PMDD, allowing for greater emotional balance and well-being.
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Our restorative yoga sessions help you reconnect with your body, fostering a sense of peace and balance, which is essential for managing the physical and emotional symptoms of PMDD.
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Therapeutic Touch is a practice that helps harmonize your energy centers, promoting overall well-being and helping you feel more grounded and centered during your PMDD cycle.
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BYOBF is our core philosophy, encouraging self-compassion and understanding. It empowers you to embrace all aspects of your cyclical nature, promoting a journey of self-discovery and inner peace.
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Our program is designed to help you listen to your body's needs, nourish yourself deeply, and cultivate a profound inner peace. With Jess's guidance, you'll create a personalized path to wellness, allowing you to step into a life where PMDD no longer controls your story.